We Breathe Breathwork Sessions

1-on-1 Sessions

1 on 1 sessions

5 x 60 mins sessions 

1st session 60 mins $95
Follow up sessions 60 mins $80
online & in-person @West Footscray

Wednesdays 9am-7pm
Thursdays 9am-7pm
Fridays 9am-5pm

 

Group sessions

     inhale calm exhale stress         4 week course 

4 x 60 mins & a private session
$300 per person 

Mondays 5-26 August 7:30pm,    West Footscray    

Tuesdays 8 -29 Oct 7:30pm, online

                    

Nerissa is available

Mindful Breathing workshops

      

Primary school students x 45 mins

Teachers, organisations & community groups x 60 mins

 price on enquiry

1 on 1 sessions :

Are for anyone experiencing; anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, and to support healthy teeth and jaw development in children.

Breathing basics covered in these sessions will include:

  • healthy vs unhealthy breathing patterns
  • the biomechanics, chemistry & cadence of breathing
  • the connection between breathing and our nervous system

Sessions will explore:

  • your personal breathing patterns
  • a series of Buteyko/pranayama practices specific to your needs
  • how to integrate breathing practice into your day   

Each session includes a personalised email with key learnings and instructions for breathing practices. 

We Breathe Breathwork sessions are educational, empowering and calming. 

inhale calm, exhale stress – 4 week course :

Did you realise that the way you breathe can increase or decrease your stress and anxiety?

Learning to breathe better increases oxygen uptake in the body, balances our nervous system and calms the mind. Understanding the science of breathing and practicing breathwork is a powerful way to decrease states of stress and anxiety.

Through this course you will develop an understanding of :

  • your own personal breathing patterns
  • the basic science of breathing
  • how to restore healthy breathing patterns
  • the connection between the breath, nervous system & mind

You will experience breathing practices that:

  • reduce stress and anxiety
  • increase states of calm and relaxation
  • restore healthy, functional breathing patterns
  • regulate the nervous system, increasing emotional resilience

4 x 1 hour group small group sessions & a private 1/2 hour session @West Footscray.

Includes breathing journal, handouts & practice recordings.

‘I was surprised by how swiftly the breathing exercises brought me to calm.The course has equipped me with tools to calm my mind and body when feeling anxious or stressed.’ Zoya

‘This course has reduced my stress levels and increased my awareness of the signs of anxiety, which helps me to better regulate and implement tools to create calm.’ Claire

Mindful Breathing Workshops:

 

Sessions include a series of simple breathing practices, supporting participants to relax, calm their nervous system and make the connection between the breath and the mind. Includes handouts for participants of practices.

Loved it, Nerissa has a very informative but calming way of delivering.’ 

‘Made me feel calm and in tune with my body.’ 

 

Book a free 15 minute discovery call with Nerissa to discuss your needs

0408 545 970

better mental health & asthma

‘Working with Nerissa has been such an enlightening and empowering journey. She was able to support me to integrate breathing as a resource for better mental health, sleep, and asthma. I found her to be extremely knowledgeable and able to pass this knowledge on in such an accessible and comforting way. I am so very grateful and cannot recommend her enough’.
Lisa Kroesche Boyce

reduce asthma

‘I highly recommend the lovely Nerissa, from We Breathe. Working with Nerissa taught me how to breathe more efficiently. Being an asthmatic she taught me several techniques to both reduce attacks and to use when having an attack. I am most grateful for the work she did with me. I highly recommend We Breathe!’
Amy Newman

cope with life’s demands

‘I have been wanting to build a better breathwork routine into my self-care practice for quite some time now. I had struggled to commit to it up until I attended four sessions with Nerissa at We Breathe which were remarkably informative. Now that I understand functional breathing I have been able to implement it into my day-to-day activities. Buteyko breathing has noticeably improved my ability to cope with life’s demands.’
Tarsha Davis