We Breathe Breathwork Sessions

1 on 1 sessions :

Are for anyone experiencing; anxiety, asthma, depression, high blood pressure, insomnia, panic attacks, rhinitis, sleep apnea, snoring, stress, and to support healthy teeth and jaw development in children.

Breathing basics covered in these sessions will include:

• healthy vs unhealthy breathing patterns
• the biomechanics, chemistry & cadence of breathing
• the connection between breathing and our nervous system

Sessions will explore:

• your personal breathing patterns
• a series of Buteyko/pranayama practices specific to your needs
• how to integrate breathing practice into your day   

Each session includes a personalised email with key learnings and instructions for breathing practices. 

We Breathe Breathwork sessions are educational, empowering and calming. 

inhale calm, exhale stress – 4 week course :

Did you realise that the way you breathe can increase or decrease your stress and anxiety?

Learning to breathe better increases oxygen uptake in the body, balances our nervous system and calms the mind. Understanding the science of breathing and practicing breathwork is a powerful way to decrease states of stress and anxiety.

Through this course you will develop an understanding of :

• your own personal breathing patterns
• the basic science of breathing
• how to restore healthy breathing patterns
• the connection between the breath, nervous system & mind

You will experience breathing practices that:

• reduce stress and anxiety
• increase states of calm and relaxation
• restore healthy, functional breathing patterns
• regulate the nervous system, increasing emotional resilience

4 x 1 hour group small group sessions & a private 1/2 hour session @West Footscray.

Includes breathing journal, handouts & practice recordings.

‘I was surprised by how swiftly the breathing exercises brought me to calm.The course has equipped me with tools to calm my mind and body when feeling anxious or stressed.’ Zoya

‘This course has reduced my stress levels and increased my awareness of the signs of anxiety, which helps me to better regulate and implement tools to create calm.’ Claire

Customised sessions:

Mindful Breathing sessions

Sessions can be customised for organisations, schools or community groups to include a series of simple, practical breathing exercises, supporting participants to relax, calm their nervous system and make the connection between the breath & the mind.

30 & 60 minute options.

Mindful Breathing feedback:

‘Loved it, Nerissa has a very informative but calming way of delivering.’ 

‘Made me feel calm and in tune with my body.’ 

‘I thought it was a great introduction that makes you want to learn more.’