Ready to try some breathwork?
Soften and slow the breath
- Place your hands on your lower ribs.
- Close your mouth and breathe gently through the nose.
- Inhale, gently guide your ribs out, as the circles expand.
- Exhale, gently guide your ribs inward, as the circles contract.
- Focus on softening your breathing.
- Repeat for 3-5 minutes.
This breathwork will slow down breathing to 7.5 breaths a minute, increase oxygen uptake in the body and help calm the nervous system.
