Ready to try some breathwork?

Soften and slow the breath

• Place your hands on your lower ribs.
• Close your mouth and breathe gently through the nose.
• Inhale, gently guide your ribs out, as the circles expand.
• Exhale, gently guide your ribs inward, as the circles contract.
• Focus on softening your breathing.
• Repeat for 3-5 minutes.

This breathwork will slow down breathing to 7.5 breaths a minute, increase oxygen uptake in the body and help calm the nervous system.