Ready to try some breathwork?

Soften and slow the breath

 

  • Place your hands on your lower ribs.
  • Close your mouth and breathe gently through the nose.
  • Inhale, gently guide your ribs out, as the circles expand.
  • Exhale, gently guide your ribs inward, as the circles contract.
  • Focus on softening your breathing.
  • Repeat for 3-5 minutes.

This breathwork will slow down breathing to 7.5 breaths a minute, increase oxygen uptake in the body and help calm the nervous system.