Ready to try some breathwork?

10 minute daily breathwork practice

This short breathwork practice will encourage a parasympathetic rest and digest response, settling the nervous system and calming the mind. Practice daily to invest in healthier breathing patterns.

10 mins

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breathwork journey exploring the breath through sound 

This practice is an exploration of how our breath responds to different sounds and is a great way to develop a greater awareness of our breath and how it is constantly responding to the sense of sound throughout our daily lives.

 

13 mins

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breath awareness practice

The simple act of placing our attention on breath can help us settle the breath and calm the mind.

6 mins

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cadence breathing practice

Extending the exhale stimulates the rest and digest response, slowing our heart rate and calming the mind.

 

4 mins

 

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breathwork for staff meetings 

This practice will create a calm and focused environment ahead of a staff/team meeting, planning or team bonding session..

2 mins

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breathwork for children 

In just 2 minutes this video will help kids decrease anxiety and regulate their emotions. A simple tool to help reset and calm the class after lunch, before a test, prior to school camp or through school transitions. An easy win for teachers bringing more mindfulness into the classroom!

2 mins

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